Reclaiming Your Core and Posture from Pregnancy to Postpartum
Pregnancy brings along so much emotional and physical change for which that you can never truly be prepared. You grow an entire human, your organs literally shift places, and your center of gravity moves out by a few inches. Then, the baby arrives, and suddenly you’re expected to carry a heavy car seat, hunch over a nursing pillow, and somehow snap back to your pre-pregnancy self.
We need to move away from the rush to return to our pre-pregnancy bodies instead, let's talk about restoring function, building true core stability, and reclaiming your posture so you can move without pain.
We are diving deep into all of this at our upcoming presentation, and we’d love for you to join us.
Join Us: Core & Posture Masterclass
Where: Community Memorial Hospital's New Parent Resource Center (2580 E. Main Street, Suite 101, Ventura)
When: June 30th at 1:00 PM
What to expect: A deep look at how pregnancy affects your deep abdominal wall, your pelvic floor, and your alignment and exactly how to rebuild it.
What We’ll Cover at the Event
This workshop is designed to give you highly practical skills that you can start using the second you walk out the door. Whether you are currently pregnant and trying to prevent dysfunction, or you are months (or years) postpartum and trying to resolve ongoing back pain, we’ll break down:
3D Breathing: How to use your breathing to trigger your deep core and pelvic floor.
Posture Reset Rules: Simple biomechanical adjustments for sitting, standing, and carrying your baby that take pressure off your lower back.
Safe Progression: How to know if an exercise is safe for your core or if it's causing too much intra-abdominal pressure.
Core and pelvic muscle Integration: Learn how to coordinate into your every day movements so you can make exercise work for you.
I’m excited to be hosting another workshop at the New Parent Resource Center, focused on one of the most common postpartum struggles: back pain.
We’ll dive into what’s really going on with your body, and I’ll guide you through simple, effective activities you can take home and start using right away to feel a real difference.
Whether you’re newly postpartum or years into parenting, your body deserves care and support. Join me and take the first step toward feeling stronger and more at ease in your own body.
New Parent Resource Center
January 22th 2026, 1 pm
2580 E Main St, #101,
Ventura, CA
Several members of the Harvest Goal Collective have teamed up for a free event to get together and share what we know and love to talk about, SEX!
You'll learn about the anatomy of an orgasm, what are your pelvic floor muscles and how to keep them happy, learn targeted exercises and techniques to boost your libido, increase arousal, and achieve mind-blowing orgasms. A dream doula will help teach you how to finally get the happy ending in your dreams and how to create the dreams that you want. We will be joined by a sexologist to discuss other areas of intimacy and how to unlock your sexuality alongside an herbalist will be joining us and providing herbal teas to aimed to improve libido and sexual health. Lastly sex toy expert and owner of Trystology will discuss some of the newest toys around to spice up your sex life and spark your intimacy.
So grab a friend and make your way to down town Ventura for a good time!
Pleasure Workshop at Trystology (Ventura, CA)
Saturday, January 25, 2025, 7-9pm
588 E Main St, Ventura, CA 93001
Step into an evening of empowerment, connection, and self-discovery! Hosted by Harvest, in the inviting ambiance at Trystology, this one-of-a-kind event is designed to help women embrace their bodies, explore their desires, and enhance their intimate lives through expert-led workshops and meaningful conversations.
Throughout the evening, you’ll experience interactive workshops tailored to bring more joy, confidence, and fulfillment into your personal world of pleasure. From unlocking the secrets of pelvic health to discovering techniques that enhance physical and emotional connection, every session offers a unique opportunity to nurture your relationship with yourself and others.
This is more than an event—it’s a celebration of your sensuality, self-expression, and strength. Whether you’re here to learn, connect, or simply indulge in an evening that’s all about you, we can’t wait to welcome you.
FREE EVENT, WOMEN ONLY
Workshops Include:
Pelvic Wellness for Pleasure
Led by Nicole Meyer, PT, DPT, WCS, SST
Learn about the anatomy of an orgasm, what is your pelvic floor and how to optimize your pelvic floor muscles for sexual pleasure. We will review targeted exercises and techniques to boost your libido, increase arousal, and keep your pelvic floor happy. We'll also discuss how to address pelvic pain, hip pain, and back pain that may impact intimacy.
Dream Session
Led by D. Lisa West
Recall your sexy dreams and learn about how we can actually orgasm in dreamland!
Embodying Your Sacred Self: The Power of Intimacy, Expression, and Confidence
Led by Carol Beavers
We will uncover how reconnecting with your body and embracing your sensuality can unlock creativity, healing, and empowerment. Whether through the art of intimate photography, sacred rituals, or the perfect piece of lingerie, you’ll discover tools to embody your sacred self and celebrate your unique beauty. Perfect for women ready to reclaim their confidence and embrace their full radiance.
Core Connection & Frequencies Sound Bath Healing
Join us for "Core Connection" a transformative session designed to awaken, educate, and enhance your core health. This unique session combines practice and educational insights with the blissful frequencies of sound bowl healing. Immerse yourself in this core experience to strengthen, inspire, reset, balance, reduce stress and promote inner confidence and peace.
You Will Experience
Power of Breath: Discover conscious breathing techniques that impact core strength, pelvic floor health, stress reduction, calm and peace.
Pelvic Floor Mastery: Learn exercises to strengthen and relax your pelvic floor, deepen your core connection, body and mind.
Core Power & Sexual Vitality: Understand how a strong core and healthy pelvic floor elevates both your physical power, sexual vitality mindset and mood.
Frequency Impact: Our Crystal Bowl Sound Bath will refresh and rejuvenate you, you’ll gain understanding and experience stress relief to promote whole body, mind and emotionally balanced health.
Sunday - Nov 17, 2024, 4-5pm
$37 or $35 Cash, Venmo or Zelle
Booking: https://link.digitalmentorhub.com/widget/bookings/coreconnectionfrequencies
Ojai Birth And Baby Fair
Come say hi and join the Ojai Birth and Baby Fair. It will have free events for expecting parents and new parents, prizes, raffles, workshops, photography and fun!to It will showcase some amazing providers that support Birthing / postpartum people and their families in the Ojai Valley.
It is a FREE community event 🌈
Sunday Nov 17th, at the courtyard and grassy area behind the arcade.